keto noatmeal pancakes
Keto Noatmeal Porridge Pot

Just when you thought it couldn’t get any better.

Yes, you can use a sachet of Noatmeal to make pancakes.

Flipping brilliant!


    • 1 packet of Wander Foods Noatmeal Keto Original (go crazy and use the flavoured Noatmeal if you fancy, the Cacao & Nibs flavour is epic)
    • 1 large egg
    • 1 tbsp nut milk or use water
    • 1 tsp lemon juice or 1/2 tsp apple cider vinegar
    • 1/4 tsp baking soda
    • 1/4 tsp vanilla extract, optional if using flavoured Noatmeal
    • Tiny pinch sea salt
    • Pinch of cinnamon, optional if using flavoured Noatmeal
    • Sweetener of your choice, optional if using flavoured Noatmeal, I don’t use any
    • 1 tsp coconut oil, to add to non-stick pan



    • Mix ingredients apart from coconut oil together in a bowl.
    • The batter will be thick and sticky, so you have to spread it out in the pan.
    • Heat a non stick frying pan up to medium heat, add coconut oil.
    • Make sure you pan is hot enough before adding any batter. You are aiming for a thoroughly heated pan set at medium heat.
    • Spoon the batter onto the cooking surface and form 3 pancakes, using the spoon to gently push the batter around to form your pancakes. 
    • Cook pancakes for about a minute per side. Generally once bubbles appear in your pancake batter, they are ready to flip.
    • Add all the toppings you fancy.

    The key to perfect pancakes is making sure they are thoroughly cooked, but not burnt, and they burn FAST. Burnt flax tastes bitter, so try hard not to burn them, while at the same time making sure they are thoroughly cooked. It’s a bit of an art, but you will get the hang of it!

    Favourite sweet toppings

    Almond butter/slices banana, yoghurt/blueberries, chocolate sauce/strawberries.

    The Wander Foods Noatmeal Keto Original is a great base for adding your own flavourings, so can be served sweet or savoury. I love these pancakes with herbs and sun dried tomatoes added to the mix, then topped with sardines for a quick lunch.

    Code Index

    Top 14 Allergens Top 14 Named Allergens Free

    vegan Vegan

    gluten free Gluten Free

    dairy free Dairy (Milk) Free

    nut free & peanut free Peanut & Nut Free

    Grain free Grain Free

    No added sugar No Added Sugar

    Low Carb Low Carb